An ankle sprain is caused by the stretching or tearing of the ligaments that connect the bones in the foot, ankle, and lower leg. It is a common...
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One of the most common knee injuries among athletes is a torn ACL. The anterior cruciate ligament is one of four major ligaments that provide...
Read MoreNot allowing your body adequate time to rest and recover from exercising will only make it harder to reach your fitness goals. Typically...
Read MoreGolfer’s elbow is similar to tennis elbow (both are forms of elbow tendonitis) but occurs on the inside of the elbow rather than the outside....
Read MoreThe shoulder is composed of the shoulder blade (scapula), collarbone (clavicle), and upper arm bone (humerus). With two joints, the glenohumeral...
Read MoreThe cause of trigger finger is generally unknown. However, it is found more commonly in women than men as well as in those suffering from other...
Read MoreA herniated disc is the rupture of a spinal disc, which is the soft cushion that sits between each vertebra of the spine. When the disc ruptures,...
Read MoreLifting improperly can lead to a plethora of problems. Whether you are lifting a small child or helping your neighbor load his moving truck,...
Read MoreYour neck is the upper portion of the spine, called the cervical spine. It is made up of seven small vertebrae, intervertebral discs to absorb...
Read MoreThough osteoarthritis is more common in hips and knees, its symptoms are the same when in the ankle. Patients experience pain, inflammation,...
Read MoreWhile you may feel outside of your comfort zone without your trusty pair of shoes, hanging on to them can put you at risk for serious injury. As...
Read MorePlantar fasciitis is an irritation of the thick tissue, known as the plantar fascia, located on the bottom of the foot. The plantar fascia is a...
Read MoreLocated in the back of the leg, the hamstring is made up of three muscles that connect at the pelvis and the lower leg. Injuries to the hamstring...
Read MoreIn young athletes, most injuries to the meniscus are a result of trauma. The menisci are vulnerable to injuries in which there is both compression...
Read MoreWhether you are training over a long period or playing hard in competition, hydration can keep you not only at peak performance, but it also helps...
Read MoreTaking a positive approach to arthritis can make all the difference in creating and sustaining life-altering habits. Since arthritis is a group of...
Read MoreTotal knee replacement surgery removes damaged and painful areas of the femur and tibia, replacing them with specially designed metal and plastic...
Read MoreAccording to our joint replacement experts, you may be ready for a hip replacement if you’re experiencing the following:
- You have...
